Have been working out on the treadmill for 30 minutes a day since August 08. That in combination with eating less, has resulted in a 32 pound weight loss.
Every once in a real long while, I decide to add floor exercises. Today, I set my Weider mat out in the dining room, lay down in the sun and did side leg raises. Next thing I know, I have fallen asleep with Buddy, the cat, lying beside me in the sun.
You go, Jean.