Have been working out on the treadmill for 30 minutes a day since August 08. That in combination with eating less, has resulted in a 32 pound weight loss.
Every once in a real long while, I decide to add floor exercises. Today, I set my Weider mat out in the dining room, lay down in the sun and did side leg raises. Next thing I know, I have fallen asleep with Buddy, the cat, lying beside me in the sun.
You go, Jean.
Subscribe to:
Post Comments (Atom)
3 comments:
Ah, springtime! Lying in the sun, and with a basking cat, to boot! Sleep like that counts double.
You go girl. Way to take care of your health and lose the weight and exercise and build up your strength. you are greatly admired for all you do every day.
Great going
Keep up the good work.
Love Jeanne
Post a Comment