No mystery to my loss - - -

So, over the past  24 months, I have lost 64 pounds.

The way I achieved this was by no longer eating dessert, no longer having my single glass of wine three nights a week and rarely dining out.

Also, I tried to walk 20 minutes 6 days per week.

The past winter was very cold so many days I didn’t walk and this summer has been brutally hot. Regardless, I keep slowly losing weight - very slowly but that’s Ok.

About once every 6 weeks I treat myself to a small vanilla ice cream cone.

That’s all folks.